Multiple sport athletes

Volleyball players who have chosen volleyball as their main sport but would like to participate in other sports such as basketball or soccer now can without burnout.

Volleyball training will take place during school hours to free up after school to participate in other sports. 

We also have a multi sport training program for either volleyball/basketball players, volleyball/soccer players or volleyball/ basketball/soccer

Apply today and learn about how to customize your training plan.

Periodized training options

Periodized Training Plan 

Semester 1 (September - January)

September- November Volleyball and physical

December-January Basketball season, physical and maintenance volleyball skill

Semester 2 (February - June)

February - April      Volleyball and physical

Beach volleyball begins

May - June                   Soccer Season              Beach season  National/provincial team prep

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